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As the school gates swing open and students prepare to return to the classroom, it’s super important for parents to help their children handle the stress that comes with this transition. No worries, though! We’ve got your back with some awesome strategies to guide your child through the challenges of going back to school. These tips will empower them to rock it even when stress tries to bring them down in sha Allah. Let’s dive in and make this school year a total success!
Open and Supportive Communication:
Create a safe and supportive environment where your child feels comfortable expressing their feelings about returning to school.
Set the stage for open-hearted conversations. Let them know that you’re all ears and ready to listen, without any judgement whatsoever. Every worry, fear, or concern they share is essential, so validate their feelings and provide reassurance. Remember, fostering open and honest communication is key to building a strong bond with your child.
Establish a Routine:
Routines provide a sense of structure and stability. Having a predictable routine not only minimizes stress but also makes the transition to school much smoother for your little one. Set regular sleep schedules, meal times, and study periods.
The Mental Health Center at Massachusetts General Hospital suggests that establishing a successful schedule, which includes downtime, can significantly reduce stress levels. Exercise is also known to reduce stress. Encourage your child to participate in outdoor activities like walking, reading outside, or enjoying a play date in a peaceful setting. These activities not only keep their bodies fit but also help them unwind and refresh after a long day at school.
Teach Stress Management Techniques:
Teach your child stress management techniques such as deep breathing exercises, mindfulness, or engaging in activities they enjoy. Encourage them to take breaks or practice hobbies that help them unwind. If your child is old enough, encourage them to be consistent in prayer. Help them read the Quran with meaning/translation so they know what Allah wants from them. Let them know right from a young age that our connection with Allah can bring us peace of mind and reassurance to our hearts that everything will be alright as long as we hold on to Allah. Rest assured, when your child turns to Allah, He will make everything easy for them in sha Allah.
Promote Healthy Habits:
Ensure your child maintains healthy habits to support their overall well-being. Encourage regular exercise, a balanced diet, and adequate sleep. These lifestyle factors play a crucial role in managing stress and promoting mental and physical health. Watch what they eat and try following the 80:20 rule, where you include 80% healthy foods with a 20% allowance for junk foods once in a while. Encourage them to go to bed after their isha prayer, and try to make sure they wake up for fajr. A day that begins and ends with Allah’s remembrance can never go wrong.
Be a Positive Role Model:
Set an example by managing your own stress effectively. Show your child healthy coping strategies such as self-care, problem-solving, and positive thinking. Your actions and attitudes can significantly influence your child’s ability to handle stress.
Provide Emotional Support and Validation:
Let your child know that you are there for them emotionally. Validate their feelings and let them know that it is normal to feel stressed or anxious during periods of change. Offer words of encouragement, remind them of their strengths, and provide emotional support as they navigate their return to school. Share your personal examples and challenges, and let them know how you overcame them. This will encourage them to be more open with you, helping you understand their exact state of mind.
Remember, every child is unique, so it’s important to be understanding and flexible in your approach. If your child’s stress persists or significantly impacts their daily life, consider seeking additional support from a school counsellor or mental health professional. If the stress persists or significantly impacts your child’s well-being, consider seeking professional help from a counsellor or therapist.