As mothers, finding time to prioritize your own physical health and wellness can sometimes feel like an impossible task. However, taking care of yourself is crucial for maintaining overall well-being. In this blog post, we will discuss five practical tips for busy moms to stay physically fit while nurturing their souls with the blessings of Islam.
Utilize the Morning Hours
The early morning hours hold immense blessings in Islam.
Our Prophet Muhammad (pbuh) said, “Allah has placed barakah for my nation within the early morning times. (Authenticated by Al-Albani)”
Seize this time to kickstart your day with physical activity. Wake up a little earlier to engage in exercises such as brisk walking or a quick home workout routine. You don’t have to rush to the gym from day #1 if your lifestyle or chores don’t permit. Start at home but start somewhere. Exercising in the morning can boost your energy levels, increase productivity throughout the day, and set a positive tone for both your physical and spiritual well-being.
Involve Your Kids While Working Out:
Finding time for exercise can be challenging when you have young children. Make it a fun and bonding experience by involving your kids. Take them along for a walk or jog in the park or play active games together. You can also find workout videos designed specifically for moms and kids, making exercise an enjoyable family activity.
Be Flexible in Your Workout:
As a busy mom, flexibility is key. Your workout routine may need to adapt to the demands of your schedule and the needs of your family. Embrace this flexibility by incorporating shorter bursts of physical activity throughout the day. Even ten minutes of exercise here and there can add up and make a significant difference in your overall fitness.
Drink Water for Good Physical Health:
Hydration plays a vital role in maintaining good physical health. As a mom, it’s easy to forget about your own water intake while taking care of others. Make it a habit to carry a water bottle with you at all times and set reminders to drink water regularly throughout the day. Staying hydrated will boost your energy levels, aid digestion, and keep your body functioning optimally.
Nourish Your Soul with Quran, Dhikr, Istighfar, and Duas
Physical fitness goes hand in hand with spiritual well-being. Take moments throughout the day to nourish your soul by reciting Quranic verses, engaging in dhikr (remembrance of Allah), seeking forgiveness through istighfar, and making heartfelt duas. This connection with Allah will bring tranquility, positivity, and an overall sense of fulfillment to your life.
As a mom, taking care of yourself is not selfish; it’s essential for your well-being and the well-being of your family. By implementing these practical tips, incorporating physical activity into your routine, and nurturing your soul through Islamic practices, you can stay physically fit and spiritually grounded. Remember, even small steps towards self-care can make a significant impact on your overall health.
