Part 1 As we continue to share tips on how kids can be taught to adopt a healthy lifestyle, let’s see what makes things click ...

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Part 2 Maintaining children’s health and nutrition is essential for them to have a well rounded, healthy adulthood. In this article, we have chalked out ...

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Our physical world comprises of the environment, and all other living creatures in it. The trees, the animals, the rivers, the birds, the insects – each ...

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Depression is a silent monster that can attack anyone. It causes severe symptoms that affect how you feel, think, and handle daily activities, such as ...

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In Islam, self care is not only highly encouraged but extremely stressed upon as well. When you are exhausted – mentally and physically, you will ...

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Negative emotions like grief, anxiety, depression, helplessness, hopelessness or wanting to give up are can bring about devastating consequences to our mental health if left ...

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